Most People will experience Stress at some stage in their life here are five ways that can help you make stress manageable.

1 Exercise: Engaging in physical activity is an effective way to reduce stress levels. Exercise releases endorphins, which are natural feel-good chemicals that help to improve mood and reduce stress hormones.

2 Practice Mindfulness: Mindfulness is the practice of being present and fully engaged in the current moment. It involves paying attention to your thoughts, feelings, and physical sensations without judgment. By practicing mindfulness, you can reduce stress and anxiety and increase feelings of relaxation and calmness.

3 Get Enough Sleep: Getting enough sleep is crucial for reducing stress levels. Lack of sleep can lead to irritability, fatigue, and difficulty concentrating, all of which can increase stress levels. Aim for seven to eight hours of sleep per night to feel refreshed and rejuvenated.

4 Connect with Others: Spending time with friends and loved ones can help to reduce stress levels. Talking to others about your problems and concerns can help to put things in perspective and provide emotional support.

5 Take Breaks and Practice Self-Care: Taking regular breaks and engaging in self-care activities can help to reduce stress levels. This can include activities such as reading, taking a bath, or practicing yoga. By taking time for yourself, you can recharge and feel more relaxed and centered.

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