Managing Mood Swings and Anger Issues

This is the first email I recievd from Linda I have change her name and have her permission to publish her story.

Hi Eric, I seen one of your posts on Twitter and though I would send this email to you I have a lot of concerns about the changes I’ve been experiencing in my behavior and mood recently.

I am a 27-year-old woman who has always considered herself friendly, carefree, and fun-loving. However, over the past few months, I’ve noticed a significant shift in my temperament. I find myself becoming quick-tempered and picking faults with all my friends, which has led to arguments that leave me feeling very sad and upset.

This change is affecting my relationships, and I am worried about the person I am becoming.

Not only am I struggling with my interactions with friends, but I’ve also noticed a decrease in my tolerance level with complete strangers. I find myself snapping at people in situations where I used to remain composed. This is not the person I want to be, and it is causing me distress. I miss the carefree and friendly woman I used to be, and I am eager to regain control over my emotions.

I was so concerned I seen my family Doctor but he suggest a course of antidepressent tablets, after some reflection I though I would try a different method as I have never been keen on loading myself up with medication.

I though I would take your offer of a free consultation before I make any final decsions. I look forward to your reply. see my reply click here