Wake Up Happy – Free eBook + Hypnotherapy Audio Treatment
Struggling with restless nights or waking up unmotivated? This free eBook will show you how to transform your evenings and mornings with proven science-based strategies, practical routines, and powerful hypnotherapy support.
Inside you’ll discover:
The secrets of healthy sleep and how to improve your sleep cycles.
Foods and drinks that naturally promote better rest (and which ones to avoid).
How to let go of stress, regrets, and overthinking before bedtime.
Simple evening wind-down rituals and energising morning resets.
A complete “night-to-morning routine” to help you wake up refreshed, happy, and motivated.
Bonus Included:
You’ll also receive a free MP3 hypnotherapy treatment, designed to help you deeply relax before sleep, release tension, and gently reprogram your subconscious to wake up feeling positive and energised.
Listening regularly is similar to how adults benefit from professional hypnotherapy sessions — through repetition, your subconscious learns new habits that reduce stress, improve sleep quality, and increase motivation.
This is more than a book — it’s a complete mind-body toolkit to reclaim your nights and wake up to brighter mornings.
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