Welcome to Laughter Therapy—a gentle comedy series where we use humour to loosen stress, boost mood, and remind ourselves not to take life (or ourselves) too seriously. Today’s episode: “Laughing at Men – Part 1.” It’s a friendly roast, nothing mean—just cheeky, good-natured fun.
How laughter helps (in plain English)
- It drops stress by relaxing muscles and easing tension.
- It shifts attention away from rumination.
- It connects people, which is protective for mental health.
- It primes a reset—you think clearer after a proper laugh.
Try this 60-second reset while you watch
- Inhale through the nose for 4.
- Hold for 2.
- Exhale with a soft laugh out for 6 (yes, actually laugh on the out-breath).
- Repeat x5. Notice your shoulders drop and your jaw unclench.
Liked Part 1?
- Subscribe for the next episodes in the Laughter Therapy
- Grab some free resources at com (free MP3s & guides).
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- No-Fault Divorce: A Practical Guide
- The Best Toddler Guide in the World
Friendly note
This is inclusive humour—aimed at smiles, not sides. If a joke isn’t your cup of tea, skip it and keep the laughter that feels good.
