Working in a charity or non-profit often means giving your all — emotionally, mentally, and physically — to help others. Over time, this dedication can lead to compassion fatigue, where constant exposure to other people’s struggles leaves you feeling emotionally drained, detached, or overwhelmed.
Compassion Fatigue Relief – Guided Hypnotherapy MP3 is designed to help you and your team restore balance, replenish emotional energy, and continue your work with clarity, empathy, and resilience.
In this calming, professionally guided session, you will:
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Release the emotional heaviness caused by prolonged exposure to distressing situations
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Rebuild your inner capacity for empathy without sacrificing personal well-being
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Reduce stress and emotional exhaustion
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Strengthen mental resilience and prevent long-term burnout
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Feel more energised, positive, and emotionally balanced
Simply set aside time in a quiet space, put on your headphones, and allow the session to guide you into deep relaxation and emotional renewal.
By caring for your own wellbeing and that of your staff, you ensure that your organisation can continue to serve others with compassion and strength — without depleting the people at its heart.
Format: MP3 Download – Play on your computer, phone, or tablet
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