What Your Poo Says About You by Eric Cuthbert is an unexpectedly fascinating and refreshingly down-to-earth guide to understanding your health through one of the body’s most overlooked indicators — your poo.
From the very first page, the tone is friendly, practical, and easy to follow. Eric doesn’t just explain the science behind digestion; he connects it directly to everyday habits like diet, hydration, exercise, and stress levels. The book covers everything from how often you should “go,” to using the Bristol Stool Chart, to spotting early warning signs through changes in colour, consistency, or frequency.
What really stands out is the mix of clear health advice with simple lifestyle tips that anyone can start using immediately. It’s not about fear-mongering — it’s about awareness and taking control of your own wellbeing. The sections on how food, alcohol, sleep, and stress affect gut health are particularly eye-opening, and the “5 Foods to Avoid” versus “5 Foods to Improve Digestion” lists are worth bookmarking.
I especially liked the balance between medical awareness and practical motivation. The book reminds you that small, positive changes can make a huge difference — and if habits or stress are standing in your way, hypnotherapy can help break the cycle.
This isn’t just a guide about digestion; it’s a gentle push to pay attention to your body and make changes before small issues become big ones. It’s informative, often humorous, and surprisingly motivating.
Highly recommended for anyone who wants to improve their gut health, spot early warning signs, and feel more in control of their overall well-being. Download your free copy. Click here. To explore free consultations, click here. To see ready-made MP3 treatments, click here
